Chicken with Garlic Sauce and Caramelized Shallots

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  • Juicy Chicken with Garlic Sauce and Caramelized Shallots – made in less than 30 minutes! This low carb chicken recipe is easy, flavorful and a great way to mix up dinner!

    chicken with garlic sauce on a plate

    This Garlic Chicken recipe with Caramelized Shallots has been one of our favorites for years! It’s a delicious twist of my Baked Chicken Breast. This recipe comes together without a lot of effort and tastes as good as it looks! Move over Ina Garten!

    garlic chicken with caramelized onions

    You’d never know from the incredible flavor, but this garlic chicken is naturally low carb, keto friendly and gluten free! Each serving is just 400 calories!

    garlic chicken with caramelized shallots on a plate with mashed potatoes

    The garlic sauce is a blend of butter, wine and garlic and bakes a subtle flavor into the chicken making it so juicy and so good!

    Caramelized Shallots

    Caramelized Shallots are a delicious way to add flavor to an array of recipes like this Chicken with Garlic Sauce. They’re so tender and add a beautiful aroma. Use caramelized shallots in lieu of onions to enhance a dish. They elevate this simple chicken recipe and while it’s easy enough to make on a weeknight, it’s special enough to serve on the weekend!

    caramelized shallots

    How to Cut Shallots

    • Remove papery outer skin from shallot.
    • Cut off root end, the opposite end and discard.
    • On a cutting board, slice thin for rings and use your fingers to separate them or halve and cut for slices.

    How to Caramelize Shallots

    • Melt butter or heat oil in a saucepan over low heat.
    • Add sliced shallots. Stir to coat.
    • Cook until soft, translucent and light brown (about 10 minutes).
    • For this recipe, add in garlic and stir over low heat for 1 minute after the shallots have begun to brown.

    caramelized shallots in a pan

    More Caramelized Shallot Recipes You’ll Love:

    chicken with garlic sauce in a baking dish

    How to Make Chicken with Garlic Sauce:

    1. While you finish caramelizing the shallot and roasting the garlic, place boneless skinless chicken breasts in a baking dish.
    2. Melt butter and combine with olive oil and white wine. Pour over the chicken.
    3. Salt and pepper the chicken, add the caramelized shallots to the top and add a little more minced garlic into the sauce.
    4. Put in the oven and roast.
    5. Remove from oven and drizzle sauce over the top. Allow to rest 10 minutes before serving.

    chicken with garlic sauce and caramelized onions in baking dish

    More Low Carb Chicken Recipes You’ll Love

    how to make garlic chicken

    chciken with garlic sauce and caramelized onion

    If you make this recipe, leave a comment and rating to let me know what you think! I always love hearing from you!

    garlic chicken on a plate

    Side dishes to serve with this: 

    Chicken with Garlic Sauce and Caramelized Shallots

    Juicy Chicken with Garlic Sauce and Caramelized Shallots - made in less than 30 minutes! This low carb chicken recipe is easy, flavorful and a great way to mix up dinner!

    Course Entree
    Cuisine American
    Keyword chicken, easy dinner, healthy
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Servings 3
    Calories 404 kcal


    • 1 shallot
    • 1 Tbsp olive oil
    • 1 Tbsp minced garlic
    • 3 boneless skinless chicken breasts
    • 6 Tbsp butter melted
    • 1/4 c white wine
    • 1 Tbsp minced garlic


    1. Preheat oven to 425 degrees.

    2. Over medium heat, add shallots and olive oil. Cook until translucent and lightly brown (about 10 minutes).

    3. Reduce heat to low, add garlic stirring for 1 minute.

    4. Place chicken breasts in baking dish. Combine butter and wine, pour over chicken.

    5. Add minced garlic to butter mixture (the flavor will marinate into the chicken as it makes).

    6. Salt and pepper chicken. Cover in shallots.

    7. Bake 20 minutes. Remove from oven. Cover in garlic sauce and allow to rest 10 minutes before serving.

    Nutrition Facts
    Chicken with Garlic Sauce and Caramelized Shallots
    Amount Per Serving
    Calories 404 Calories from Fat 270
    % Daily Value*
    Fat 30g46%
    Saturated Fat 15g75%
    Cholesterol 133mg44%
    Sodium 336mg14%
    Potassium 460mg13%
    Carbohydrates 3g1%
    Protein 24g48%
    Vitamin A 745IU15%
    Vitamin C 3.7mg4%
    Calcium 22mg2%
    Iron 0.5mg3%
    * Percent Daily Values are based on a 2000 calorie diet.
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