Amazing Italian Salad with Italian Dressing

A simple Italian Salad recipe, St. Louis style. Mix up this delicious, memorable salad with fresh and flavorful Italian Dressing in less than 10 minutes! This Italian Salad is filled with crisp lettuce, red onion, artichokes, pimentos and grated parmesan to ensure each bite is perfectly covered in Italian Salad Dressing.

There are always those few foods that remind you of “home.” A taste of something you love that brings you back. Most of them, I can’t recreate, like Ted Drewes frozen custard (though I nailed their Secret Chocolate Sauce) or St. Louis style pizza with provel.

However, Italian salad is so easy, seasonless and delicious, that I find myself making it often. Honestly, I’m not sure what it’s called, but it’s among the best salads in St. Louis and can be found in almost any local Italian restaurant and American restaurant here. It’s similar to the Pasta House Salad recipe and Rich and Charlie’s Salad recipe, but it’s loved worldwide – and for good reason!

This is my absolute favorite Italian salad recipe. It always receives rave reviews and is a go to for get togethers. It makes an incredible lunch and is the perfect side salad for barbecues, picnics, Mother’s Day, Labor Day and so much more! It pairs well with everything from pastas,  sandwiches, burgers, chicken and steak. It’s a great recipe for just about every occasion.

Italian Dressing Ingredients

Like most Italian salad dressings, it’s made with oil and vinegar, but there is one big difference in the dressing – it’s not filled with fresh herbs and spices. It’s simple, yet flavorful. This Italian dressing is made with:

• Red Wine Vinegar – the foundation for this Italian Salad Dressing
• Olive Oil – use high quality extra virgin olive oil for the best flavor, but any will do
• Salt – I like to use thick flakes of sea salt. You can purchase salt in a grinder for about $1! It makes all the difference in the world in so many recipes. 
• Black Pepper – thick flakes of black peppercorn add a lot of flavor to this simple Italian dressing.

Italian Salad Ingredients

This salad is filled with colorful and flavorful veggies.

• Artichokes – a can of quartered artichokes, drained
• Pimentos – (or red peppers) typically found in a jar, this is what makes this Italian Salad stand above the rest!
• Red Onion – red onion stands out in this recipe adding a lot of color and flavor
• Romaine – romaine is traditionally used in Italian salad providing the foundation, but any lettuce will do. I purchase in a bag to eliminate prep.
• Grated Parmesan Cheese – fresh is always best, but grated parmesan in a shaker works just as well. Parmesan soaks up the dressing ensuring each leaf of romaine is perfectly coated. Reserve extra to garnish.
• Italian Dressing – a blend of vinegar, olive oil, salt and pepper.

Variations

You can customize this salad to your preference by adding in any of the following:

• fresh mozzarella or in St. Louis, I highly recommend provel
• red pepper flakes for a little heat
• pepperoncinis
• black olives
• homemade croutons
• protein: baked chicken breast, steak, tofu, and salmon all work well with this salad
• beans: chickpeas, garbanzo beans or white beans add a bit of protein
• fresh herbs: basil, oregano, rosemary or parsley add texture and flavor. Just chop them and add them to the dressing or combine with ingredients in a food processor
• make it vegan by eliminating parmesan cheese

How to Make an Italian Salad

1. Mix the Salad Ingredients: Combine vegetables and parmesan in a large bowl. If you prefer an Italian chopped salad, finely chop all ingredients first.
2. Make Italian Dressing: In a jar, combine olive oil and red vinegar with salt and pepper. Shake vigorously and pour over Italian Salad.
3. Toss.

To make Italian Salad ahead of time, add the ingredients to the bowl and cover with a damp paper towel. Loosely cover with plastic wrap and refrigerate up to 24 hours. Tear the lettuce rather than cutting it to prevent wilting. Toss with Italian Dressing (my red wine vinaigrette) just before serving.

Favorite Italian Recipes to Serve Italian Salad With

• Lasagna
• Braised Beef Ragu with Pappardelle
• Bolognese
• White Wine Pasta
• Pasta Aglio e Olio
• Cacio e Pepe
• Cherry Tomato Pasta
• Chicken in White Wine Sauce
• Chicken with Garlic Sauce and Caramelized Shallots
• Scallops

More Salad Recipes You’ll Love

• Arugula Salad with Lemon Vinaigrette
• Pear and Gorgonzola with White Wine Vinaigrette
• Cilantro Lime Dressing
• Fiesta Salad with Chipotle Dressing
• Apple Salad
• Peach Salad with Honey Dijon Vinaigrette
• Strawberry Salad with Vinaigrette Poppy Seed Dressing
• Insalata Mista

If you love Italian Salad, you can even make it into pasta salad – Italian Pasta Salad! Get the recipe here.

Italian Salad Recipe

5 from 27 votes

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Italian Salad with Italian Salad Dressing

Easy Italian Salad with a St. Louis style Italian salad dressing tossed with pimentos, parmesan, red onion and artichoke hearts.

Course Salad

Cuisine Italian

Keyword dressing, easy recipe, salad, vegetable, vegetarian, vinaigrette

Prep Time 5 minutes

Total Time 5 minutes

Servings 6

Calories 322 kcal

Author Julie Blanner

Ingredients

• 1 head iceberg lettuce clean and chopped
• 1/3 head romaine lettuce clean and chopped
• 1 c artichoke hearts drained {not marinated, 6.5 oz can}
• 1/2 c diced pimentos drained {7 oz jar}
• 1 c red onion sliced
• 2/3 c olive oil
• 1/3 c red wine vinegar
• 1 tsp salt
• 1/4 tsp ground black pepper fresh
• 2/3 c parmesan cheese

Instructions

1. In a large bowl, combine iceberg, romaine, artichoke hearts, onion, and pimentos.
2. In a jar, combine olive oil, vinegar, salt and pepper. Shake well.
3. Toss with dressing and parmesan.

Recipe Notes

This is one of the few recipes I use store bought grated parmesan cheese.

Nutrition Facts

Italian Salad with Italian Salad Dressing

Amount Per Serving

Calories 322 Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 5g25%

Cholesterol 7mg2%

Sodium 706mg29%

Potassium 201mg6%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 3g3%

Protein 5g10%

Vitamin A 1430IU29%

Vitamin C 25.1mg30%

Calcium 161mg16%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.

This post was originally shared in March 2014, prior to moving back “home”. I hope you enjoy it as much as we St. Louisan’s do!