Apple Salad Recipe

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  • This is a fresh, crunchy Apple Salad that is full of flavor! It’s a sweet and savory Apple Salad Recipe with butter lettuce and wholesome ingredients.

    Apple Salad Recipe

    Years ago when living in Kansas City, I lived off this Apple Salad. It was light and refreshing yet seasonless. Winter, spring, summer, fall, I craved this salad. Crisp butter letter with red onion, green onion, apple and creamy blue cheese tossed in an amazing Sherry Vinaigrette.

    It’s one of my go to salads to make when entertaining because it requires little prep work and is always a crowd pleaser! 

    A Fresh Green Apple Salad

    Are you a salad lover? I am a little embarrassed to admit that while I do really enjoy salads now, it took me years to come around. Maybe I just never tried the right combination as a kid? Even if you think you don’t love salad, this fresh Apple Salad Recipe might change your mind! 

    Apple Salad in a bowl

    Thankfully, over the years my tastes have become a touch more refined. I genuinely enjoy the fresh and flavorful varieties of ingredients that are available, and I love experimenting with new combinations! This leafy green Apple Salad Recipe features fresh produce and ingredients like butter lettuce, crisp apples, red and green onions, and maytag blue cheese. Yum.

    What Is Maytag Blue Cheese? 

    Maytag blue cheese is a blue cheese variety that is produced on a midwestern farm. It’s called Maytag because it was started by the very same family that produced the Maytag appliances! 

    I am loyal to this brand simply because I know I like the flavor – not all blue cheeses are created the same! Maytag blue has a light, lemony flavor that works beautifully on salads. While blue cheese may not be for everyone, I love the sharp flavor and fragrance! Of course, if you know you’re not a fan of this fragrant, crumbly cheese – feel free to substitute with whatever you’d prefer! Try a cheddar or even a swiss.

    Whatever you use, remember, fresh is always best. Especially in a salad where all ingredients are raw! You’ll get the best flavor and texture using fresh cheese rather than pre-shredded or crumbled.

    Close-up of salad

    Apple Salad Recipe 

    This is not your grandma’s famous waldorf salad! In fact, it’s not a traditional fruit salad at all. This is a leafy green salad with a fresh, zesty twist. When I paired this butter lettuce apple salad with my fresh Sherry Vinaigrette, the combination was mind-boggling! It’s a savory, well-rounded salad that is the perfect balance of sweet apples, flavorful sherry vinegar and fragrant blue cheese.

    To make this green apple salad, you’ll need the following: 

    • Butter lettuce
    • Sliced apples
    • Maytag blue cheese
    • Sliced red onions
    • Sherry vinaigrette
    • Sliced green onions (sprinkled on top)

    Sherry Vinaigrette pouring onto salad

    What Are The Best Apples To Use In Salads? 

    For this salad, I prefer a truly sweet, crunchy apple. Fuji, Gala, or Pink Lady apples will all work well. You could certainly try a more tart apple (like a Granny Smith or Golden Delicious) but my preference for this particular salad is the sweeter the better! The sweeter the apple, the more balanced the salad will feel! You need that sweet crunch to balance the deep flavor of the blue cheese and sherry vinegar.

    I also chose to slice the apples thin! I love to mix things up just for presentation purposes. This salad benefits from all the flavors combining in every forkful, so it’s better to keep your slices small and thin so you can experience the apple in each bite!

    Salad in a serving bowl

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    This salad works beautifully for lunch or as a dinner accompaniment. In fact, it’s easy to add a simple protein on top, or on the side for a filling, healthy meal! 

    A few suggestions? Try any of my easy baked chicken recipes! 

    Salad with wooden serving utensils

    What are your favorite kinds of salads? As you can see, I always enjoy adding fruit and berries in my salads. It’s such a fresh, flavorful combination that will make your tastebuds sing! 

    If you enjoy this Apple Salad Recipe, please come back and leave a five star rating! I’d be thrilled if you could share on Pinterest, as well. 

    Apple Salad

    This is a fresh, crunchy Apple Salad that is full of flavor! It's a sweet and savory Apple Salad Recipe with butter lettuce and wholesome ingredients.

    Course Salad
    Cuisine American
    Keyword apple, low calorie, low carb, salad, vinaigrette
    Prep Time 5 minutes
    Servings 4 people
    Calories 105 kcal


    • 1 head butter lettuce
    • 1 cup red onion sliced
    • .5 cup Maytag Blue Cheese crumbled
    • 2 tbsp Green Onions diced
    • 1 Fuji Apple sliced
    • 2 tbsp Sherry Vinaigrette


    1. In a large bowl, combine butter lettuce, onion, apples, green onions and blue cheese.

    2. Toss with dressing.

    Recipe Notes

    Use your favorite apples - pink lady, gala and fuji all pair well

    Nutrition Facts
    Apple Salad
    Amount Per Serving
    Calories 105 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 3g15%
    Cholesterol 13mg4%
    Sodium 240mg10%
    Potassium 247mg7%
    Carbohydrates 12g4%
    Fiber 2g8%
    Sugar 7g8%
    Protein 5g10%
    Vitamin A 1535IU31%
    Vitamin C 7.1mg9%
    Calcium 115mg12%
    Iron 0.7mg4%
    * Percent Daily Values are based on a 2000 calorie diet.
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