Insalata Mista

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  • A light and refreshing classic Insalata Mista with shaved parmesan, grape tomatoes, and pine nuts tossed in a delcious balsamic vinaigrette. This mixed salad goes great with just about every entree!

    White bowl of mixed salad and wooden spoons on a white countertop

    What is Insalata Mista?

    Insalata Mista, (meaning mixed salad in Italian) most often refers to a bed of arugula layered with fresh vegetables. This particular version of this salad is made with grape tomatoes, pine nuts, shaved parmesan and then tossed with balsamic. What I love about this salad is that it can also include carrot, radish, cucumber and more!

    This Insalata Mista is inspired by one of our favorite local eateries – Katie’s Pizza and Pasta. You’ll find similar versions at Italian restaurants around the world, but this one will always be my favorite!

    Marble countertop with a white salad plate filled with a green salad, cherry tomatoes, parmesan and more.

    How to Serve Insalata Mista

    While Insalata Mista is traditionally served with Italian food, it lends itself well to just about any entree. It’s perfect with chicken, steaks, fish and more! It’s great for a barbecue and can even stand alone for a delicious lunch.

    It’s a basic salad recipe that’s always a crowd-pleaser. It takes about five minutes from start to finish, making it perfect for a last minute side salad or for entertaining. In fact, it’s my go-to side salad because it looks as beautiful as it tastes and tends to fit all diets. I love that it looks so beautiful and colorful on a plate or in a bowl, too! 

    White salad bowl with bright arugula, cherry tomatoes and parmesan.

    Did you know that in Italy, insalata mista (and all other salad) is generally served alongside the entree or even after? It’s thought that the acidity in the ingredients helps cleanse the palate and prepare you for more wine or dessert! What’s not to love about that?

    Let’s live like the Italians and get this delicious salad started, shall we? 

    Deep white salad bowl on a white countertop, filled with salad and wooden spoons.

    Insalata Mista Ingredients

    • Mixed greens – the bed of this classic salad.
    • Shaved Parmesan – also known as parmigiano, thick shavings give the salad a hint of flavor and protein.
    • Grape Tomatoes – add color and juicy flavor.
    • Pine Nuts – adds a little crunch and protein to this mixed salad.
    • Balsamic Vinaigrette – so important to this insalata mista recipe, a blend of quality extra virgin olive oil and balsamic vinegar seasoned with salt and pepper to taste.

    White salad bowl on a white counter with arugula and cherry tomatoes.

    Variations and Substitutions

    • Add radish, shaved carrots, red onion or cucumbers to the salad.
    • Substitute mixed greens with arugula, romaine, bibb, even endive.
    • Substitute parmesan with goat cheese or blue cheese.
    • Substitute pine nuts with toasted walnuts or pecans.
    • For even more flavor, add 1/3 cup lightly packed fresh basil leaves.

    White plate filled with instalata mista mixed salad.

    How to Make Insalata Mista

    1. In a large bowl, add arugula. arugula in a bowl
    2. Combine balsamic ingredients in a jar and shake.
    3. Toss mixed greens or arugula with balsamic vinaigrette.
      pouring balsamic vinaigrette onto mixed greens
    4. Top with shaved parmesan, grape tomatoes and pine nuts.

    White salad bowl filled with arugula, pine nuts and grape tomatoes.

    What to Serve Mixed Salad With

    Wooden spoons sticking out of full white salad bowl.

    More Easy Salad Recipes

    White salad bowl and wooden spoons, filled with insalata mista.

    Don’t forget to pin this Insalata Mista recipe to your favorite Pinterest boards! If you make this mixed salad recipe, I’d love to see! Join me and so many others over at Celebrating Simple, my Facebook share group, for recipes like this one and more.

    Insalata Mista

    A light and refreshing classic Insalata Mista with shaved parmesan, grape tomatoes, and pine nuts tossed in a delcious balsamic vinaigrette. This mixed salad goes great with just about every entree!

    Course Salad
    Cuisine American, Italian
    Keyword Insalata Mista, mixed salad, Side Salad, vinaigrette
    Prep Time 5 minutes
    Servings 6
    Calories 195 kcal

    Ingredients

    • 4 c mixed greens
    • 2 oz parmesan shaved
    • 1 c grape tomatoes
    • 1/4 c pine nuts
    • 1/3 c olive oil
    • 1/4 c balsamic vinegar
    • salt and pepper to taste

    Instructions

    1. In a large bowl, add mixed greens.

    2. In a jar with a lid, add olive oil, balsamic vinegar, salt and pepper. Shake vigorously.

    3. Toss dressing with salad.

    4. Add in parmesan, tomatoes and pine nuts.

    Recipe Notes

    Substitutions and Variations

    • Add radish, shaved carrots, red onion or cucumber to the salad.
    • Substitute mixed greens with arugula, romaine, bibb, even endive.
    • Substitute parmesan with goat cheese or blue cheese.
    • Substitute pine nuts with toasted walnuts or pecans.
    • For even more flavor, add 1/3 cup lightly packed fresh basil leaves.
    Nutrition Facts
    Insalata Mista
    Amount Per Serving
    Calories 195 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 3g15%
    Cholesterol 6mg2%
    Sodium 161mg7%
    Potassium 107mg3%
    Carbohydrates 4g1%
    Fiber 1g4%
    Sugar 2g2%
    Protein 5g10%
    Vitamin A 400IU8%
    Vitamin C 7mg8%
    Calcium 118mg12%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
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