This free printable measurement conversion chart is an invaluable kitchen tool. It includes liquid measuring conversion, teaspoons to tablespoons, tablespoons to cups, pound conversion, and ounce conversion. Whether you are cutting down a recipe or converting from weight measurements, this kitchen conversion table is for you! 

Three measuring spoons of varying sizes filled with ground cinnamon on a white background, accompanied by a handy measurement conversion chart.
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I have always enjoyed referring to a list of measurement conversions for my favorite recipes. It makes changing the serving size so easy! With this measurement conversion chart, you can easily cut down a recipe or easily double it for a crowd.

When cooking, it’s easy to throw a little bit of this or that  without measuring. However, I learned early into my catering career that baking is an exact science. While it is a fun hobby and passion for many (myself included!) accurate measurements ensure that your baked goods will rise, have the correct texture or perfect crumb and end over overly salty!

This cooking conversion chart includes a variety of solid and liquid conversions. I’ve included how to convert teaspoons into tablespoons, tablespoons into cups, ounces, pints, quarts, gallons, and pounds! 

Pouring liquid from a measuring cup into a KitchenAid stand mixer fitted with a paddle attachment, consulting the measurement conversion chart to ensure precision.
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Tips

  • This conversion table can also be used when you don’t have the exact measuring cups needed for a recipe. Simply consult your conversion chart for the correct measurements using the tools you have at home.
  • Laminate your conversion chart for longevity.
  • Tape it inside your cabinet door for quick and easy use.
  • To level off dry ingredients, use a dinner knife and slide across the top of the measuring cup. It insures the exact amount of the ingredient without packing it down. 
Three measuring spoons of varying sizes filled with ground cinnamon on a white background, next to a bowl of spices.

Conversion Chart

An accessible cooking measurement converter makes baking smooth and effortless – no matter how much or little you are making! Download the PDF here.

measurement conversion chart

Dry versus Liquid Measuring Cups

  • To measure accurately, use the correct measuring cups designed to measure liquid ingredients or solid ingredients. It matters!
  • Liquid measuring cups measure volume where 1 cup of a liquid ingredient would be equal to 8 fluid ounces.
  • The same does not hold true for dry ingredients where 1 cup of a dry ingredient does not always equal to 8 ounces in weight. 1 cup of flour will weigh slightly more than 1 cup of oats. Solid measuring cups also have a flat top where ingredients should be leveled off and liquid measuring cups have a handle and spout for pouring.

Measurement Conversions

3 teaspoons = 1 tablespoon or ½ fluid ounce

1 tablespoon = 3 teaspoons or ½ fluid ounce 

2 tablespoons = ⅛ cup or 1 fluid ounce 

3 tablespoons = 1 1/2 fluid ounces

4 tablespoons = ¼ cup or 2 fluid ounces

6 tablespoons = ⅜ cup or 3 fluid ounces 

8 tablespoons = ½ cup or 4 fluid ounces or ¼ pint

12 tablespoons = ¾ cup or 6 fluid ounces

16 tablespoons =1 cup or 8 fluid ounces or ½ pint

⅛ cup = 2 tablespoons or 1 fluid ounce

¼ cup = 4 tablespoons or 2 fluid ounces

⅓ cup = 5 tablespoons plus 1 teaspoon

⅜ cup = ¼ plus 2 tablespoons

½ cup = 8 tablespoons or 4 fluid ounces or ¼ pint

⅔ cup = 10 tablespoons plus 2 teaspoons

⅝ cup = ½ cup plus 2 tablespoons

¾ cup = 12 tablespoons or 6 fluid ounces 

⅞ cup =  ¾ cup plus 2 tablespoons

1 cup = 16 tablespoons or 8 fluid ounces or ½ pint

2 cups = 1 pint or 16 fluid ounces

3 cups = 1 ½ pints or 24 fluid ounces

4 cups = 1 quart or 32 fluid ounces

8 cups = 2 quarts or 64 fluid ounces or ½ gallon

1 pint = 2 cups or 16 fluid ounces 

2 pints = 1 quart or 32 fluid ounces

1 quart = 2 pints or 4 cups or 32 fluid ounces 

4 quarts = 1 gallon or 8 pints

½ gallon = 2 quarts or 4 pints or 8 cups or 64 fluid ounces

1 gallon =  4 quarts or 8 pints or 16 cups or 128 fluid ounces 

¼ pound = 4 ounces

⅓ pound = 6 ounces

½ pound = 8 ounces

¾ pound = 12 ounces

1 pound = 16 ounces

Copper measuring cups and spoons filled with flour are placed on a white surface next to a metallic mixing bowl, accompanied by a handy measurement conversion chart.

Abbreviations for Measurements

Recipes often use abbreviations for measurements. Here are the standard abbreviations and what they mean:

  • t or tsp = Teaspoon
  • T or Tbsp = Tablespoon
  • c = Cups
  • oz. = Fluid Ounces
  • oz = Ounces
  • lb = Pound
  • pt = Pint
  • qt = Quart
  • gal = gallon

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13 Comments

  1. Hi Julie,
    I love your site! How do I print the chart?
    Also, I weigh my dry ingredients, itโ€™s the only way to know that 1 cup of flour is actually 1 cup of flour. Do you have a chart for weighing ingredients? Iโ€™ve looked and there are various between the ones online. Wondered if you would consider putting together a list and video? The benefits of weighing is you can weigh your dry ingredients all together just resetting your scale with the push of a button. I think it would be great if you did a video or put something together. I appreciate all of the information you provide to us! Thanks, Sue

    1. Sue if you go to section What is included in Kitchen Conversion Chart, in the following text you will see measurement conversions here underlined. Click on that and it will take you to the chart. You download that and can print it out from there. Hope that helps.

  2. Muchas gracias excelentes recetas y tips, me encanta hornear y esto me motiva mรกs…, saludos lindo dรญa ๐Ÿ™‚