Chocolate protein pancakes prove that healthy can be delicious and fun, too! Adults and kids alike love these delicious pancakes. Easy to make with just 4 ingredients, these pancakes are a nutritious way to start the day.

This recipe has 10 grams of protein per serving, with just 4 grams of sugar – and it yields lots of smiling faces.

Two white plates each hold a tree-shaped chocolate protein pancake topped with a pat of butter. A glass pitcher of syrup is in the background on a marble surface.
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I’m a very habitual eater and consistently eat the same things, with an indulgence here or there, like pancakes. I’ve been working to integrate more protein into my diet and everyday recipes and growing more conscious of it for our entire family as well. These pancakes are a protein rich breakfast.

To make a special treat like pancakes a little healthier, I make my pancakes with Fairlife milk, which reduces the sugar and adds protein. Because of the higher protein, it holds structure together, creating fluffier chocolate protein pancakes.

Ingredients

  • Eggs – Size large
  • Flour – All purpose
  • Baking Powder – For lift
  • Fairlife Chocolate Milk – Or, for even more protein, choose a chocolate protein shake.
A protein pancake on a white plate next to a carton of milk
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Tips from my Test Kitchen

  • I like to separate the eggs, beating egg whites until they’re stiff, then gently folding in remaining ingredients.
  • The next tip for fluffy pancakes is to not over mix.
  • Finally, I let the batter rest for 15 minutes cooking. The result is light and fluffy Protein Pancakes, every time.
Two chocolate protein pancakes served on white plates

Serving Suggestions

It’s easy to give these chocolate protein pancakes even more fun. You can add toppings besides maple syrup, of course!

A girl eating a chocolate protein pancake with a fork
A leaf-shaped chocolate protein pancake topped with a slice of butter is on a white plate. A small jug of syrup is in the background.
5 from 4 votes
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Chocolate Protein Pancakes

Healthy can be delicious {and fun} – adults and kids alike love these delicious Chocolate Protein Pancakes! Easy to make with just 4 ingredients, these pancakes are perfect for breakfast. 
Prep: 5 minutes
Cook: 10 minutes
Resting time: 15 minutes
Total: 15 minutes
Servings: 4
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Ingredients  

  • 2 eggs size large
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 cup fairlife chocolate milk Sub with a protein shake if you prefer

Instructions 

  • Separate eggs, setting yolks aside. In a mixing bowl, beat egg whites until stiff.
  • Add flour, baking powder, egg yolks and fairlife chocolate milk.
  • Mix until just combined and allow to rest for 15 minutes.
  • Warm a griddle to medium heat. Pour mixture and cook until the batter begins to bubble. Flip and cook until slightly brown.

Julie’s Tips

  • I like to separate the eggs, beating egg whites until they’re stiff, then gently folding in remaining ingredients.
  • The next tip for fluffy pancakes is to not over mix.
  • Finally, I let the batter rest for 15 minutes cooking. The result is light and fluffy Protein Pancakes, every time.
Calories: 200kcal | Carbohydrates: 31.88g | Protein: 10g | Fat: 4.53g | Saturated Fat: 2.05g | Cholesterol: 89.34mg | Sodium: 72.06mg | Potassium: 471.17mg | Fiber: 1.41g | Sugar: 4.13g | Vitamin A: 180.05IU | Vitamin C: 0.56mg | Calcium: 216.97mg | Iron: 2.23mg

Estimated nutrition information is provided as a courtesy and is not guaranteed.

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5 from 4 votes (4 ratings without comment)

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