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5
from
9
votes
Chicken Wrap
Keep it light and easy with this delicious Chicken Wrap recipe filled with fresh lettuce, grated cheese, juicy chicken, tomato, red onion, optional cilantro and more!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
American, Mexican
Servings:
4
Author:
Julie Blanner
Ingredients
4
flour tortillas
(burrito or wrap size)
2
boneless skinless chicken breasts
1
tablespoon
extra virgin olive oil
2
tablespoon
fajita seasoning
4
cups
lettuce
chopped
1
tomato
diced
½
cup
red pepper
chopped
½
cup
red onion
¼
cup
cilantro
{optional}
½
cup
sour cream
1
Tablespoon
Fiesta Ranch Dip
Instructions
Preheat oven to 400℉.
Lightly coat chicken in olive oil. Sprinkle both sides with fajita seasoning.
Bake 20 minutes. Remove from oven and allow to rest 10 minutes (it will continue cooking). Slice or dice.
Combine sour cream and fiesta ranch. Toss all ingredients.
Scoop into the center of a tortilla. Fold both sides in and roll. Secure with sandwich picks.
Notes
You can use a rotisserie chicken for a shortcut.
Use corn tortillas to make it gluten free.
Toss with sauce of your choice
Crema de Cilantro
,
Apple Chipotle Vinaigrette
,
Cilantro Lime Dressing
,
Pesto Aioli
,
Truffle Aioli
, Salsa or
Ranch Dressing
all make amazing combinations!
Nutrition
Calories:
357
kcal
|
Carbohydrates:
28
g
|
Protein:
29
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.01
g
|
Cholesterol:
89
mg
|
Sodium:
373
mg
|
Potassium:
833
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
1607
IU
|
Vitamin C:
34
mg
|
Calcium:
219
mg
|
Iron:
5
mg