White Bean Dip
This white bean dip recipe is a simple, classic garlicky white bean hummus you're going to love. Full of nutrients and bursting with flavor, this cannellini bean dip is creamy, delicious and good for you, too!
Servings: 8
Ingredients
- 2 15 ounce cans or boxes cannellini beans (rinsed and drained)
- 1 tablespoon minced garlic
- ½ cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper
Optional Garnish
Instructions
- In a food processor, combine cannellini beans, garlic, olive oil, lemon juice, salt and pepper. Pulse until it reaches the desired consistency.
- Transfer to a bowl. Using a spatula or the back of a spoon, create a swirl. Using the same motion, drizzle olive oil.
- Salt and pepper to garnish.
Notes
To Store
- At Room Temperature - Don't leave this white bean dip out for more than two hours.
- Refrigerate - in an airtight container for up to one week.
- Freeze - Save in an airtight container or resealable bag for up to three months and defrost in the fridge.
Tips and Shortcuts
- Drain your beans, but no need to rinse.
- Make this dip ahead - up to 48 hours ahead of your gathering.
Nutrition
Calories: 122kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 292mg | Fiber: 1g | Sugar: 1g | Vitamin C: 2mg | Calcium: 2mg | Iron: 1mg