Cajun Chicken
This cajun spiced chicken recipe is the perfect mix of spices and heat for a family favorite meal any time of the year.
Servings: 6
Ingredients
- 1 pound chicken tenders
- 2 tablespoons extra virgin olive oil
- 3 tablespoons cajun seasoning
Instructions
- Pour olive oil into a shallow dish or plate. Create a thin layer of cajun seasoning on another plate.
- Coat the chicken tenders with olive oil followed by cajun seasoning.
- Place a cast iron skillet over medium heat and add tenders. Cook for 4 minutes.
- Flip ¼ and cook for 3 minutes or until completely cooked.
Notes
How to Make Cajun Seasoning
Nutrition
Calories: 137kcal | Carbohydrates: 2g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 90mg | Potassium: 357mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1695IU | Vitamin C: 0.9mg | Calcium: 12mg | Iron: 1mg