healthy sweet potato fries in a bowl

Healthy Sweet Potato Fries (Gourmet Fries)

Skip the deep fryer with these Healthy Sweet Potato Fries, ready in less than 30 minutes.  If you love sweet potatoes, these Gourmet Fries will blow you away! 

Course Side Dish
Cuisine American
Keyword easy side, healthy
Calories 551 kcal
Author Julie Blanner


  • 3 sweet potatoes large
  • 2 tsp olive oil
  • 3 tbsp brown sugar loosely packed
  • course sea salt


  1. Slice sweet potatoes into thin strips.

  2. Bake at 475 degrees for 22 minutes or until crispy.

  3. Remove with turner and toss with olive oil. Sprinkle with brown sugar and sea salt.

Recipe Notes

Nutrition Facts
Healthy Sweet Potato Fries (Gourmet Fries)
Amount Per Serving
Calories 551 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 224mg 9%
Potassium 1362mg 39%
Total Carbohydrates 113g 38%
Dietary Fiber 11g 44%
Sugars 51g
Protein 6g 12%
Vitamin A 1106.6%
Vitamin C 11.3%
Calcium 14.7%
Iron 14.6%
* Percent Daily Values are based on a 2000 calorie diet.