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Garlic Chicken with Shallots
Juicy garlic chicken with shallots - made in less than 30 minutes! This low carb chicken recipe is easy, flavorful and a great way to mix up dinner!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Entree
Cuisine:
American
Servings:
3
Author:
Julie Blanner
Ingredients
1
shallot
Sliced thin
1
tablespoon
olive oil
2
tablespoons
minced garlic
divided
3
boneless skinless chicken breasts
6
tablespoons
butter
salted, melted
¼
cup
white wine
salt and pepper
to taste
Instructions
Preheat oven to 425°F. Prepare your baking dish with cooking spray.
Slice shallots thin. Over medium heat, add shallots and olive oil. Cook until translucent and lightly brown (about 10 minutes).
Reduce heat to low, adding garlic for the last minute of stirring.
Place chicken breasts in baking dish. Combine melted butter, minced garlic and wine in a small bowl, and pour over chicken.
Top chicken with cracks of salt and pepper. Cover in the caramelized shallots.
Bake 20 minutes. Remove from oven. Drizzle with garlic sauce that remains in the baking dish. Allow to rest 10 minutes before serving.
Notes
Use a meat tenderizer to pound the chicken if one side of the chicken is a lot thicker than the other side. This will help it cook more evenly.
Don’t crowd the chicken – it’s important to give it space to allow even cooking.
For the juiciest chicken, allow it to rest 5-10 minutes before slicing and serving. It seals the juices in.
Use the best quality ingredients you can so that each ingredient shines!
Use this printable
meat temperature chart
to ensure doneness.
Nutrition
Calories:
404
kcal
|
Carbohydrates:
3
g
|
Protein:
24
g
|
Fat:
30
g
|
Saturated Fat:
15
g
|
Cholesterol:
133
mg
|
Sodium:
336
mg
|
Potassium:
460
mg
|
Vitamin A:
745
IU
|
Vitamin C:
3.7
mg
|
Calcium:
22
mg
|
Iron:
0.5
mg