Smashed Sweet Potatoes
An easy Smashed Sweet Potatoes recipe is a new twist on crash hot potatoes. Sprinkled with brown sugar, it's a healthy side dish for any dinner.
Servings 4
Calories 196kcal
Ingredients
- 4 sweet potatoes
- 2 tablespoon olive oil
- 2 tablespoon brown sugar
- 1 teaspoon cracked salt
Instructions
- Bring a large pot of water to a boil. Add cleaned sweet potatoes, with skin. Boil 23-25 minutes depending on the size of your potatoes.
- Preheat oven to 450.
- Cut potatoes in half and place on a baking sheet. Slightly smash them.
- Drizzle potatoes with olive oil. Sprinkle them with brown sugar and cracked salt.
- Bake for 20-25 minutes, until golden.
Notes
Smash with a potato masher or large serving fork for best results.
Nutrition
Calories: 196kcal | Carbohydrates: 32.04g | Protein: 2.05g | Fat: 7.07g | Saturated Fat: 0.99g | Sodium: 654.69mg | Potassium: 438.1mg | Fiber: 3.9g | Sugar: 11.25g | Vitamin A: 18443.1IU | Vitamin C: 3.12mg | Calcium: 43.98mg | Iron: 0.79mg