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Sautéed Peppers
Sautéed bell peppers are a quick and easy way to add veggies, color, flavor and texture to an array of dishes. Perfect for fajitas and topping pizza or tacos.
Prep Time
2
minutes
mins
Cook Time
10
minutes
mins
Total Time
12
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Author:
Julie Blanner
Ingredients
1
red bell pepper
sliced thin
1
yellow bell pepper
sliced thin
1
orange bell pepper
sliced thin
1
green bell pepper
sliced thin
1
tablespoon
olive oil
Instructions
Slice the peppers into thin strips.
Heat a skillet over medium high heat and add the oil.
Add the sliced peppers and cook for 5-10 minutes while stirring, until soft.
Notes
Use firm peppers
that don't have any bruises or soft patches, they should have a uniformed color. Remove all of the seeds before cooking.
To spice up your sautéed peppers
, try adding some
Homemade Taco Seasoning
or sauté them with minced garlic or chili pepper flakes.
Heat your pan over a
medium heat
, if the pan is too hot the peppers can burn. Keep stirring while you cook them.
Nutrition
Calories:
63
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
241
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2033
IU
|
Vitamin C:
154
mg
|
Calcium:
6
mg
|
Iron:
1
mg