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7 layer dip with refried beans, guacamole, pico de gallo, cilantro, green onions, olives and cheese.

Mexican Layer Dip (7 Layer Taco Dip)

This is a classic Mexican Layer Dip that is seasoned to perfection! An updated and flavorful 7 Layer Taco Dip, your friends and family will be clamoring for more. Perfect for Cinco de Mayo, game days and beyond, this Layered Taco Dip is the ultimate party food! 

Course Appetizer
Cuisine Mexican
Keyword cinco de mayo, dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 202 kcal
Author Julie Blanner

Ingredients

  • 16 oz refried beans
  • 1/2 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp onion powder
  • 1/4 tsp red pepper
  • 1 c guacamole
  • 1 1/2 c monterey jack shredded
  • 2.25 oz black olives sliced
  • 1 c pico de gallo
  • 1 green onion sliced
  • 3 Tbsp sour cream

Instructions

  1. Combine refried beans and chili powder in a small bowl. 

  2. Spread onto a platter or shallow dish.

  3. Spread guacamole on top.

  4. Sprinkle with cheese to cover.

  5. Add pico de gallo (or tomatoes, onion and cilantro).

  6. Add olives.

  7. Top with green onions.

  8. Optional: Thin sour cream with a touch of milk for a pretty drizzle. Put sour cream in a ketchup container or a ziplock with the corner snipped and zig zag across the Mexican Layer Dip.

Recipe Video

Recipe Notes

can substitute Frito Lay JalapeƱo Bean Dip

can substitute seasonings with a Tablespoon of taco or fajita seasoning

Nutrition Facts
Mexican Layer Dip (7 Layer Taco Dip)
Amount Per Serving
Calories 202 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g25%
Cholesterol 21mg7%
Sodium 771mg32%
Potassium 175mg5%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 4g4%
Protein 8g16%
Vitamin A 585IU12%
Vitamin C 5.2mg6%
Calcium 190mg19%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.